WATER CHESTNUT Flour Gaur

Nestled in Northern pocket of the Kashmir valley is a freshwater Lake in Bandipora - Wular – that is a treasure trove of water chestnuts or water caltrops Wular is Asia’s largest freshwater body.

DESCRIPTION:

Chestnut flour contains high quality proteins with essential amino acids, dietary fibre, and low amount of fat. It also contains vitamin E, vitamin B group, potassium, phosphorous, and magnesium something that many gluten-free products lack Chestnut flour is very beneficial because it acts as a coolant, cures jaundice, has antioxidant properties, treats urine infection, cures indigestion and nausea, relieves cough, helps to combat hypertension, improves the blood and is beneficial for the hair.

BENIFITS:

• Checks Water Retention In The Body. Singhara flour is rich in potassium content and low in sodium content, which is said to help water retention in the body.
• Good For Energy. ...
• Powerhouse Of Antioxidants And Minerals.
• Weight Loss. ...
• Gluten Free.

Water chestnuts are a great source of fiber and provide 12% of the daily fiber recommendation for women and 8% for men.

Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. Most of their calories come from their god carb content.