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  Are you looking for health benefits of kesar? If yes, then you have come to the right place. But, first let's learn some important facts about this wonder spice. Saffron is a small, bulbous, perennial spice, a member of the lily family. To produce saffron, the stigmas [the part of the flower, which catches pollen] must be painstakingly handpicked, cut from the white style and then carefully laid on a sieve and cured over heat to deepen the flavor- a process so labor intensive that saffron is the most expensive spice in the world. Currently saffron is commercially produced...

Since ancient times, honey has been used as both a food and a medicine. It's very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Here are the top 5 health benefits of honey. 1. Honey Contains Some Nutrients Honey is a sweet, thick liquid made by honeybees. The bees collect sugar mainly the sugar-rich nectar of flowers from their environment. Once inside the beehive, they repeatedly consume, digest and regurgitate the nectar. The end product is honey, a liquid that serves as stored...